Today I meditated first time since a week ago. How easily I am forgetting the importance of this little practice. 

These 16 minutes in the mornings literally change my life. Big smile shows up on my face, good things happen to me. Each interaction with other people is richer, happier, more fun. 

Meditation is one of these little things that keep changing my life into better. If we all meditated (or danced), including politicians, world would be a much better place for all humans...